Focus on Fitness
Moving Towards An Awesome Life!
Fitness is a core principle of ALA and an essential part of igniting an awesome life. Thats why every morning at Awesome Life Academy begins with a workout or movement-based activity. Not only does movement get our bodies revved up but it also ignites our minds. This creates a solid foundation for a day of meaningful engagement, learning, and torching our limitations. Exercise causes our brains to release "feel good" chemicals in our body that improve mood, enhance learning, and alleviate stress.
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That's why ALA creates community partnerships with companies like Focus Point Training to better serve our community by developing healthy habits. Coach David is passionate about helping our participants gain confidence & self-esteem through fitness. He teaches 2-3 classes a month for the program sharing his skill set, passion and expertise with our group. In addition David offers personal training to our participants in their own residence or at an ALA facility in the community. This allows him to create truly customized plans that can be facilitated on their own even when he is not directly training them. We are proud and excited to launch this new fitness initiative with Coach David to provide personal training to our awesome and capable participants. Learn more about Coach David below and reach out to him to schedule your complimentary consultation. Together we can create the awesome & HEALTHY world we all deserve.
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David Holek - Founder/Trainer
David Holek has been training professionally for over eight years (ACE-CPT) and has been operating his own business for over four years. He is committed to assuring Focus Point Training’s clients achieve results with professional and punctual personal trainers. He is an avid nature seeker and enjoys hitting the trails on bike or on foot in addition to his regular training routine.
Coach David's Corner
Thank you Awesome Life Academy for the opportunity to be a part of your mission. Together we will ensure that fitness is for everyone.
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With Spring around the corner and the first warm days upon us, sneaking in extra fitness becomes much easier for the whole family. A simple after dinner walk, a game of catch, or even soccer type drills in the backyard, every little bit adds up. Don't even worry about duration, but instead focus on building healthy habits that will benefit you and the whole family.
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Keep it fun and safe, and the benefits will follow.
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​ -Coach David
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